Fazit zum Test der Android-App Workouts zuhause - ohne Geräte. Einfache und anschauliche Übungen für jeden Fitness-Level machen diese Trainings-App für. Der Orthopäde Patrick Vavken bewertet vier beliebte Fitness-Apps nach den Kriterien Effektivität, Verletzungsgefahr sowie. Fitness App: Die 3 besten Apps im Test. Fitness Apps: ein junger Mann und eine junge Frau sitzen nebeneinander in Sportklamotten auf dem.
Die 11 besten Fitness-AppsFitness App: Die 3 besten Apps im Test. Fitness Apps: ein junger Mann und eine junge Frau sitzen nebeneinander in Sportklamotten auf dem. Fitness-App im Test: 8fit steckt dein Fitnessstudio in die Tasche. Running (ehemals Runtastic) – Laufen, Joggen und Fitness Tracker. Das. Fitness im Corona-Lockdown: Diese 3 Top-Apps helfen beim Training zu Hause. , |. von Michael Angebot von madmaxmart.com | Preise inkl.
Test Fitness Apps The Best Short Workout Apps VideoFitness App im Test 2019 - Athlagon 2.0
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The Best Fitness and Exercise Apps of Written by Tim Jewell — Updated on August 12, But while we may only be working out our thumbs, our phones can help us lead healthier, happier lives — we just need to know the right apps to download.
Before you fall down the rabbit hole that is the app store, check out our list of the best health and fitness apps. We tested out hundreds before whittling it down to 42 that are worth checking out.
We asked a number of questions to determine if each app we tested should appear on our list. Is it highly rated? Does it offer something unique?
It is user-friendly? Is it reliable and not buggy? Can it continue to grow and innovate? Apps that scored well on all criteria ended up the final list.
The free eight-week program gives users three workouts per week that get you ready for your local Turkey Trot or Fourth of July road race.
Free with optional in-app purchases on iOS and Android. This app takes things to the next level — you get access to all of her videos, plus an online forum and monthly workout calendar.
The app can track distance, speed, elevation, calories burned, heart rate, power, and cadence. Then it synthesizes all of this data into easy-to-understand graphics.
Never be bored by yoga again: More than 50 classes shot in HD video are just a few taps away. Each sequence has a specific focus, from increasing flexibility to strengthening your core.
Free on iOS and Android. Cardio exercise can quickly get boring and repetitive. Started by Dr. Through use of lacrosse balls, foam rollers, and resistance bands, the follow-along videos will help you perform basic maintenance on your body and increase your range of motion.
Free with optional in-app purchases on iOS. Part of the draw of boutique fitness studios is that they combine attentive instructors, sweaty AF workouts, and a perfectly in-sync and instructor-curated soundtrack — and Aaptiv lets you reap the power of that trifecta right from your phone.
This app — which BTW is ranked No. The app also just launched Gym Channels, where studios worldwide can opt to upload recorded workouts from their gym for you.
With an intuitive interface, Strong Workout Tracker Gym Log lets you track and log all the details of your strength workouts, from PRs to day-to-day sets and reps.
The OG face of the brand, Kayla Itsines, is now joined by four powerhouse trainers with diverse program offerings that can either replace or supplement your box gym membership.
Strength training can become monotonous squats again? It's worth pointing out that the annual price for Premium doubled recently.
Fitbit Coach is a good workout-on-demand app for people who want a real human in a video to talk them through their routine. If you aren't able to go for the Premium account with this app, I recommend looking into a seven-minute workout app instead.
Many of the moves in the free version of Fitbit Coach are the same ones you'll find in the seven-minute workout apps. Forte is a website where you can stream live workout classes and join them from home, a remote gym, a hotel room, or any place you want to work out.
You see and hear the instructor teaching a real class, but no one sees or hears you. When you browse available classes, you can see the date and time, how long the class will be, how intense, what equipment if any is needed, and other details.
Some classes call for nothing more than a mat, while others take advantage of free weights, stationary bicycles, and so forth. Although it's hard to find, there is a free version of Forte that lets you access one class per month.
Signup for an account, and look for an option call Practice Squad. It's a great way to give the service a go before committing to a monthly or annual membership.
Jefit is a workout app for strength training in particular, although you can design all kinds of workouts using it. The app comes with routines that you can do as well as a bank of exercises that you can explore based on which muscle groups they target.
Jefit has tools for logging how many reps you do and a calendar for keeping track of your workouts. There's also a calendar for planning your workouts and rest days, plus a training schedule that tells you briefly what's up next in the coming days.
The free app is ad-supported with limited features. An Elite membership removes the ads and unlocks advanced features, such as video-based exercise instructions, charts, and goal settings.
All you need is a chair and about seven minutes. A medium-intensity workout includes jumping jacks, wall chair sits, high-knee running in place, triceps dips on a chair, and a few other moves.
The app has other options beyond the classic seven-minute routine, such as First Timer, Intermediate 16 Minute, and Core Workout. You can also create custom workouts by stitching together exercises that are right for you.
The interface is surprisingly attractive and intuitive. Audio and visual cues tell you when to start and stop each exercise in the routine, and a video demonstration appears in the middle to guide you.
Swipe the screen one direction, and you can pull in music from your phone. Swipe the other direction, and you see a running timer.
Keelo is a high-intensity interval HIIT workout-on-demand app that lets you connect a heart rate monitor during your session.
For any workout you choose, you can swap moves for different options based on your ability level or available equipment. For example, you can often swap box jumps for a step-up move or strict pull-ups for jumping pull-ups.
Still, it's best suited for use in a gym. When you browse the app's catalog of workouts, you see a preview of each session before you start, including not only all the exercises and equipment, but also a workout functional map that tells you if you're in for aerobic exercise and some of the body parts that you'll engage.
Lifesum is a calorie counting app that helps you figure out the right way to balance your food intake throughout the day. Based on your goals, whether you want to lose, gain, or maintain weight, it sets a daily calorie budget and suggests how much you should consume around breakfast, lunch, dinner, and as snacks.
It also tells you if the nutrition of your meals and daily intake is well proportioned in protein, carbohydrates, and fat.
The free version of the app has a lot of limitations, whereas the Premium version includes all features, plus meal suggestions even if you follow a restricted diet, such as keto or vegan.
Read my full review of Lifesum for a more in-depth look. Map My Fitness is the best exercise-tracking app for people who are new to fitness or are just getting started with a long journey ahead of them.
The reason is this app lets you record nearly any activity that you might do, from walking the dog to vacuuming.
Any time you're about to do an activity, you launch the app, choose the activity, and start recording how much time you spend on it, calories burned, as well as other stats that change based on what you're doing.
The app is free, and an upgrade to an MVP membership adds advanced data, such as cadence and heart rate, when applicable. If you forget or don't want to track an activity in real time, you can log your exercise manually.
If you use a fitness tracker or app, such as a Fitbit, you can send your data there to consolidate it. Mindbody helps you find local resources for fitness, wellness, and beauty.
It has a wide-ranging database that includes yoga classes, reflexology specialists, salons, and more. You can find a fitness class based on the kind of classes you like and your availability, such as a new Muay Thai studio with classes on weeknights.
Results can be exported as CSV files which can be opened in any spreadsheet software. Version 2. Virkelig en vigtig egenskab der mangler Mangler alle de andre test fra jeres hjemme side.
Hvor er 6 min gang test fx? Up to six family members will be able to use this app with Family Sharing enabled.